Transforming Destructive Anger into Constructive Anger: A Guide to Building Emotional Resilience
By Dr. Nick Sotelo Anger is a natural human feeling state that when is overused or misunderstood, can lead to destructive outcomes. However, when channeled properly, it can be transformed into a constructive force that drives positive change. In my work with individuals struggling with destructive anger, I’ve observed that basic techniques such as deep […]